I must say that I had been blessed with an incredible job as a web developer. A new company hired me a month before my college graduation to build websites for their clients. They signed a one-year contract with me with a starting salary of $5000 and a possibility of a salary increase after another year. It helped me pay my student loans and even allowed me to move out of my parents’ house and rent a cool loft in Los Angeles.
The thing was because I had been working from home, many people in my life thought too little of my job. Some would say that I had it easy because I would roll out of bed and go to my workstation without getting dressed. Others commented that my job had no stability and that I should look for in-office work instead.
I was cool-headed in the beginning and always smiled whenever I heard those remarks. I was never one to explain myself to other people. I thought, “They could say anything about me – I don’t care.” However, as the years went on and those snide comments about my job continued, they began to chip my patience away.
How Anger Management Issues Came To The Picture
My first outburst happened at a family gathering. I was technically a third-generation Asian, but my grandparents and some of my parents’ siblings grew up believing that only white-collar professions could bring a lot of money to the table. They were also prone to comparing the family’s young members to each other even when they were all present.
During that gathering, my two aunts decided to compare me with my cousin, Chi, a surgeon.
“Annie, look at Chi. She’s the epitome of a successful woman. Aren’t you the same age?” one of them asked me.
I sighed inwardly but nodded.
“You should have studied medicine or law when you were younger,” another aunt said, shaking her head. “If you did, you would have a lot of money now.”
“I do have money,” I countered.
“Yes, yes,” the first aunt said, smiling patronizingly. “But we all know your computer job will not last. Then, you will have to go back to your parents’ house.”
I saw red at that point and banged my hands on the table as I stood up. “How dare you belittle my work?! Why did you have a successful career? You did not even work after college – you just got married!” I yelled.
“Hey!” my second aunt exclaimed, wide-eyed.
Both aunts looked offended and surprised, but I stopped caring about their feelings. After all, they didn’t care about mine. After that, my fuse got shorter and shorter. I got angry quickly with my colleagues; I even had road rage when another driver tried to speed past me. But the only time I realized I needed help was when my parents stopped talking to me, saying that I had gone too far.
What is the best therapy for anger management?
Cognitive-behavioral therapy is the best treatment for anger management. The reason is that people with anger issues are often unaware of how their negative thoughts affect their behavior. If they realize what’s happening, though, their way of thinking may change, and their patience may grow.
Does counseling help with anger?
Yes, counseling helps with anger management. With a counselor, the individual can explore the thoughts that make their temper explode and figure out how to react to various situations besides getting angry.
How much does anger management therapy cost?
Anger management therapy costs up to $50.
What are the signs of anger issues?
Below are the signs that you have anger issues:
- You feel irritated about everything, big or small.
- You refuse to listen to reason.
- You tend to lash out verbally or physically if your wishes or orders do not get granted at once.
- You always raise your voice, assuming that’s the only way to be heard.
Why do I get angry so quickly?
- You may be dealing with personal or physical issues that short-circuit your fuse.
- You feel disrespected, attacked, deceived, or powerless.
- It doesn’t seem like you can achieve your goals.
- You are dealing with grief.
How do you stop a sudden burst of anger?
- Take a deep breath. Though it takes mere seconds to inhale and exhale, this is enough to feel a moment of clarity.
- Practice positive self-talk and remind yourself to take things easy.
- Focus on being assertive to counter bursts of anger.
- Ask a friend to remind you if you seem to burst out of anger.
What are the three types of anger?
- Passive Aggression: A passive-aggressive individual denies feeling angry even if that’s what they feel. Instead of exploding, they smile, stay silent, or claim that things are still cool.
- Open Aggression: An open-aggressive person does not hide what they think or feel, even if it hurts other people.
- Assertive: An assertive individual manages to control their anger and think logically.
What type of doctor treats anger issues?
You need a psychiatrist who specializes in dealing with anger management issues.
Does insurance pay for anger management classes?
No.
Does anger management work?
Yes, anger management genuinely works. However, it will be useless if you are going to sessions half-heartedly.
Does CBD help with anger issues?
More research is required before we can tell that CBD helps anger issues, but the recent ones we’ve seen reveal that CBD has lowered the participants’ stress levels. Stress is among the most significant causes of anger, so that CBD may help people with anger issues.
Is there medication for anger?
Yes, an antidepressant is a common medication that psychiatrists prescribe for anger.
Are anger management skills related to stress management skills?
No.
How do I control my anger?
- Think about every word you are about to say before you let them out of your mouth.
- Let the other people know how you feel without yelling, cursing, or being violent.
- Go on an impromptu walk or jog if you are too angry to talk to anyone.
- Get away from stressful activities before you even explode.
- Figure out a reasonable solution to the cause of your anger.
- Let your feelings avoid so that you won’t end up holding a grudge.
Final Thoughts
You might want to know if I reconciled with my family. With my parents, yes – they were the most important people in my life. With my other relatives, I was civil around them, but I stopped going to family gatherings. I went to therapy, and my therapist advised me to step away from people or activities that would only upset me.